Veal, composite of trimmed retail cuts, separable fat, cooked

per 100 gram

Water21.65g
Energy642.0kcal
Energy2686.0kJ
Protein9.42g
Total lipid (fat)66.74g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe1.0mg
Magnesium, Mg10.0mg
Phosphorus, P116.0mg
Potassium, K173.0mg
Sodium, Na57.0mg
Zinc, Zn0.87mg
Copper, Cu0.044mg
Manganese, Mn0.012mg
Selenium, Se5.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.12mg
Niacin2.79mg
Pantothenic acid0.45mg
Vitamin B-60.11mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.25mg
Fatty acids, total saturated32.39g
10:00.09g
12:00.26g
14:03.64g
16:016.61g
18:010.46g
Fatty acids, total monounsaturated27.98g
16:1 undifferentiated3.4g
18:1 undifferentiated23.66g
Fatty acids, total polyunsaturated3.23g
18:2 undifferentiated2.66g
18:3 undifferentiated0.57g
Cholesterol73.0mg
Tryptophan0.095g
Threonine0.412g
Isoleucine0.464g
Leucine0.75g
Lysine0.776g
Methionine0.22g
Cystine0.106g
Phenylalanine0.38g
Tyrosine0.3g
Valine0.521g
Arginine0.554g
Histidine0.342g
Alanine0.56g
Aspartic acid0.813g
Glutamic acid1.49g
Glycine0.484g
Proline0.393g
Serine0.353g